Eat This, Not That! Supermarket Survival Guide

Eat This, Not That! Supermarket Survival Guide

The No-diet Weight Loss Solution

Book - 2009
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With tens of thousands of products crammed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. But the Eat This, Not That! Supermarket Survival Guide changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families. Beyond homing in on the best and worst in the world of packaged foods, the Eat This, Not That! Supermarket Survival Guide scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer. Features include: - the 20 Worst Foods in the Supermarket - the Ultimate Supermarket Label Decoder - 17 Secrets the Food Industry Doesn't Want You to Know - Shop Once, Eat for a Week - How to Stock the Perfect Pantry Investigative, comprehensive, and compelling, this guide helps consumers navigate their shopping carts through the thousands of nutritional pitfalls in every grocery store to help you lose weight, save cash, and bring home the tastiest, healthiest choices every time.
Publisher: Newe York : Rodale, c2009
ISBN: 9781605298382
Branch Call Number: 613.25 Z77e
RA784 .Z562 2009
Characteristics: xv, 319 p. : col. ill. ; 17 cm
Additional Contributors: Goulding, Matt


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Jun 18, 2014

Excelente libro de cartera, para compartilo con la familia y amigos. Nos gusto mucho y fue este tema de conversacion en la graduacion de una de mis hermanas.

Feb 22, 2013

In theory these switches are great. However what they recommend switching for still contains toxic preservatives and additives.

hjo456 Jan 27, 2012

Very helpful in understanding what your REALING eating! Great books.


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