Fit in A Flash

Fit in A Flash

DVD - 2012
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Get slim in 7. Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. Delivers seven dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals.
Publisher: [United States] : Lionsgate, 2012
Branch Call Number: RA781.6 .F
Characteristics: 1 videodisc (50 min.) : sd., col. ; 4 3/4 in

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NLAJKH
Mar 20, 2017

These are great for when you are just getting into the swing of exercising. You can do a short 7 minute exercise that uses the whole body. Or you can do a 7 min workout that focus's on certain areas that need extra help (abs, core, thighs, arms...)

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dabra
Sep 14, 2014

I really like her workout DVD's.
you can mix and match workouts on this DVD to make longer workout sessions

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