Whole

Whole

Rethinking the Science of Nutrition

Downloadable Audiobook - 2013
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In 2005, T. Colin Campbell's The China Study showed that a diet based on whole, plant-based foods dramatically reduces your risk of a broad spectrum of diseases, including heart disease, obesity, diabetes, and cancer. Whole picks up where The China Study left off. While The China Study revealed what we should eat and provided the powerful empirical support for this answer, Whole answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition? Whole demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off track and reveals the elegant wonders of the true holistic workings of nutrition, from the cellular level to the operation of the entire organism. Whole is a marvelous journey through cutting-edge thinking on nutrition, led by one of the masters of the science.
Publisher: [Ashland, Or.] : Blackstone Audio, Inc., p2013
Edition: Library ed., unabridged
ISBN: 9781470897567
1470897563
Branch Call Number: RA784 .C23524 2013x
Characteristics: 1 downloadable audio file

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ilove2clap
Jul 20, 2015

Excellent book to listen to/read! I wish I could get the audio version of the China Study to hear more from Campbell. I would definitely give this a listen!

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