Get Off your Ass and Run!

Get Off your Ass and Run!

A Tough-love Running Program for Losing the Excuses and the Weight

eBook - 2013
Average Rating:
1
Rate this:
Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you?yes, you?the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will: ? Locate your long-lost energy and get moving ? Follow a simple and completely foolproof beginner?s program ? Learn to fuel your new running habit with the right foods ? Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, there?s only one thing left to do...RUN!
Publisher: New York : The Experiment, LLC, c2013
ISBN: 9781615191703
1615191704
Branch Call Number: GV482 .F5 2013x
Characteristics: 1 downloadable text file

Opinion

From the critics


Community Activity

Comment

Add a Comment

j
jkovacs
Jan 10, 2015

I thought this was an okay book. I wouldn't say super motivating for me and not as funny as I had hoped. I wouldn't say the Grit Doctor isn't giving any sort of new advice, although the no B.S. format was a bit refreshing and it did get me thinking about making less excuses, so I guess it did its job.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings

  Loading...

Find it at NSLibrary

  Loading...
[]
[]
To Top