Eat to Win

Eat to Win

Nutrition for Athletes

Streaming Video - 2010
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This Telly Award-winning video dispels ten common myths about eating and sports training, setting the record straight on calories, carbs, protein, hydration, and how to eat for maximum muscle-building and performance. Using a Q&A-style format, Eat to Win eliminates confusion about dieting, under-eating, body image, energy bars and drinks, carbo-loading, caffeine, fruit juices, and how the human body stores energy. Specific guidance using www.MyPyramid.gov is featured. Correlates to all applicable National and State Educational Standards including the NCLB Act.
Publisher: New York, N.Y. : Films Media Group, [2010], c2005
Characteristics: 1 streaming video file (21 min.) : sd., col., digital file. + instructional materials (online)
Uniform Title: Nutrition for Athletes

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