Helping your Anxious Child

Helping your Anxious Child

A Step-by-step Guide for Parents

Book - 2008
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Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries-phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder-that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help.

Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. You'll learn how to help your child overcome intense fears and worries and find out how to relieve anxious feelings while parenting with compassion. Help your child practice "detective thinking" to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Publisher: Oakland, CA : New Harbinger Publications, c2008
Edition: 2nd ed
ISBN: 9781448729470
1448729475
9781572245754
1572245751
Branch Call Number: RJ506.A58 R37 2008
Characteristics: vi, 283 p. ; 23 cm

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This book is always available in the PlaneTree Health Information Center @ Cupertino Library. CB 400 R 2008

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