Coping With Anxiety

Coping With Anxiety

10 Simple Ways to Relieve Anxiety, Fear & Worry

Unknown - 2003
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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Publisher: [United States] : Vibrance Press : Made available through hoopla, 2003
Edition: Unabridged
ISBN: 9781624613104
1624613101
Branch Call Number: eAudiobook hoopla
Characteristics: streaming audio file (1 audio file (5hr., 53 min.)) : digital

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