Complete Guide to Yoga, Pilates, Meditation & Stress ReliefBook - 2012
Provides a guide to achieving mental clarity, physical health and spiritual well-being, featuring over 500 images and a wealth of the best exercises, breathing rhythms, and guided meditations to help achieve the perfect balance.
Publisher: New York : Parragon, 2012,c2002
Characteristics: 256 pages : color illustrations, portrait ; 21 cm
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