The Young Adult's Guide to Meditation

The Young Adult's Guide to Meditation

Easy Techniques That Reduce Stress and Relieve Anger, Anxiety & Depression

Book - 2016
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Discusses what meditation is and different types, discusses the causes of stress, and explains how meditation can ease it.
Publisher: Ocala, Florida : Atlantic Publishing Group, Inc., [2016]
ISBN: 9781601389879
Branch Call Number: BF637.M4 Y68 2016
Characteristics: 212 pages : illustrations ; 23 cm
Additional Contributors: Atlantic Publishing Group


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