The Young Adult's Guide to Meditation
Easy Techniques That Reduce Stress and Relieve Anger, Anxiety & DepressionPaperback - 2016
Discusses what meditation is and different types, discusses the causes of stress, and explains how meditation can ease it.
Publisher: Ocala, Florida : Atlantic Publishing Group, Inc., 
Branch Call Number: BF637.M4 Y68 2016
Characteristics: 212 pages : illustrations ; 23 cm