The New Abs Diet for Women

The New Abs Diet for Women

The Six-week Plan to Flatten your Belly and Firm up your Body for Life

Book - 2011
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Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.
Publisher: Emmaus, Pa. : Rodale ; New York : Distributed to the trade by Holtzbrinck Publishers, 2011
ISBN: 9781605293158
1605293156
Characteristics: 416 ; cm
Additional Contributors: Zinczenko, David
Spiker, Ted

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