The Women's Health Big Book of Yoga

The Women's Health Big Book of Yoga

The Essential Guide to Complete Mind/body Fitness

Book - 2012
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Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Publisher: [Emmaus, Pa.] : Rodale, c2012
ISBN: 9781609618391
Branch Call Number: RA781.67 .B83 2012
Characteristics: vii, 408 p. : col. ill. ; 22 cm


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Feb 20, 2016

This is a plain-language introduction to yoga that includes excellent photos, showing the poses. I learned a lot and think some of the other yoga sources will make more sense now. Certainly a stand-alone resource that can meet all your needs. Well done

Apr 01, 2013

This is a great book for anyone interested in starting yoga. It shows you pictures of many different poses and then incorporates them into sequences such as morning/night yoga, arms/core/ legs sequences, for back pain/headache/relaxation, yoga for runners, swimmers etc. There is definitely something for everyone, as the book shows different variations of the poses, and there is a lot of challenging ones too for those who are more experienced!


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