Ab Wheel Workouts

Ab Wheel Workouts

50 Exercises to Stretch and Strengthen your Abs, Core, Arms, Back and Legs

eBook - 2013
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Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique. Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.
Publisher: [United States] : Ulysses Press : Made available through hoopla, 2013
ISBN: 9781612432489
1612432484
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: hoopla digital
Uniform Title: Ab wheel

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