The Women'sHealth Big Book of Smoothies & Soups
More Than 100 Blended Recipes for Boosted Energy, Brighter Skin, and Better HealthPaperback - 2016
In The Women's Health Big Book of Smoothies & Soups , nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You'll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!
Publisher: New York : Rodale, 
Copyright Date: ©2016
Branch Call Number: TX817.S636 W66 2016x
Characteristics: xvii, 302 pages : illustrations ; 22 cm