Managing and Coping With Stress

Managing and Coping With Stress

Streaming Video - 2016
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Psychologists have studied the cognitive and emotional strategies we use to cope with stress for decades. This program explores the benefits and costs of two widely recognized strategies: Avoidance and Approach. Additional strategies of social support, exercise, drug therapy and biofeedback are also discussed.
Publisher: [Place of publication not identified] : Video Education Australasia, [2016]
Copyright Date: ©2016
Characteristics: video file,rda
1 online resource (1 video file (10 min., 35 sec.)) : sound, color


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