The Proven Power of Being Kind to YourselfBook - 2015
Kristin Neff, Ph.D., says that its time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patientsand Dr. Neffs extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, 2015
Edition: First William Morrow paperback edition
Branch Call Number: BF575.S37 N44 2015x
Characteristics: xii, 305 pages ; 21 cm